Nutrients | Per 100 Gram | Per Serving (10gm) |
---|---|---|
Energy | 394 kcal | 39.40 kcal |
Carbohydrate | 69.09 g | 6.90 kcal |
Protein (Nx6.25) | 11.63 g | 1.16 g |
Fat | 8.05 g | 0.80 g |
Calcium | 409.20 mg | 41 mg |
Choline | 254.75 mg | 25 mg |
Phosphorous | 206 mg | 20 mg |
Vitamin C | 82.62 mg | 8 mg |
Magnesium | 61.74 mg | 6 mg |
Vitamin E | 8.29 mg | 0.80 mg |
Iron | 5.50 mg | 0.55 mg |
Zinc | 4.06 mg | 0.40 mg |
Vitamin B5 | 3.51 mg | 0.35 mg |
Vitamin B2 | 0.62 mg | 0.60 mg |
Vitamin B6 | 0.20 mg | 0.02 mg |
Vitamin B1 | 0.20 mg | 0.02 mg |
Vitamin B3 | 0.21 mg | 0.02 mg |
Vitamin A | 819.2 mcg | 81 mcg |
Iodine | 447.92 mcg | 44 mcg |
Copper | 410.4 mcg | 41 mcg |
Folate | 133.25 mcg | 13 mcg |
Biotin | 10.25 mcg | 1 mcg |
Vitamin K3 | 4.11 mcg | 0.41 mcg |
Molybdenum | 4.10 mcg | 0.41 mcg |
Selenium | 30.81 mcg | 3 mcg |
Vitamin D3 | 20.52 mcg | 2 mcg |
Vitamin B12 | 0.82 mcg | 0.08 mcg |
Chromium | 0.41 mcg | 0.04 mcg |
Manganese | 0.06 mcg | 0.0006 mcg |